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In America, we are lucky to have plenty of food. And yet the number of people who suffer from food allergies is going up. It has even been said that we have a food allergy epidemic. Thirty-two million people in America have food allergies. One adult in ten, and one child in thirteen, has a food allergy. Every year in the United States, 200,000 people need emergency medical care for an allergic reaction to food. Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans are the main culprits.
Many of us were raised believing that the best diet was that of the Native Americans, which included lots of nuts and berries. We must be cautious with such statements because so many people have allergies to these foods. We even have nut-free zones at schools now because of the danger nuts can pose.
Regarding berries, there are more than 400 different species that come in many different colors, ranging from yellow, red, purple, white, and blue. These include strawberry, blueberry, raspberry, blackberry, and boysenberry.
Surprisingly, eggplants, tomatoes, and avocados are botanically classified as berries. So if you have a berry allergy, you may be allergic to eggplants or avocados. Those who suffer from a strawberry allergy are also likely to be allergic to eggplants! Yes, really!
There are some more surprising facts about food allergies. Did you know that people allergic to blue cheese and blue cheese salad dressing are also allergic to penicillin? Penicillin is an antibiotic used to treat bacterial infections. It was discovered by Scottish scientist Sir Alexander Fleming in 1928. Certain molds, a type of fungus, naturally produce penicillin. These molds break down dead organic matter like dead leaves and trees. Mold is also found in some houses. Given that, those who have this blue cheese and penicillin allergies probably should have that home mold removed.
Beyond that, we now have not only lactose-intolerant people but also those who need to be gluten-free. Gluten is a protein in grains like wheat, rye, barley, and oats. Those who are allergic to gluten should stick to products that are now marketed on the labels as gluten-free.
America’s changing demographics also provide some interesting facts about food allergies. With the surge of immigration, both legal and illegal, from south of the border, plus the influx of immigrants from Southeast Asia and China, Americans’ tastes are changing in favor of a more spicy diet. But it is estimated that as many as 14 in every 10,000 people are allergic to chili peppers.
Chili peppers, however, seem to have a medicinal benefit for many. Capsaicin derived from chili peppers is used as a food additive or an over-the-counter topical agent for treating post-herpetic neuralgia, diabetic neuropathy, and arthritis.
The growing popularity of spicy food can be seen in the popularity of Hot Ones, a YouTube talk show whose basic premise involves celebrities like Celebrity Chef Gordon Ramsay being interviewed by host Sean Evans over a platter of increasingly spicy chicken wings. See Chef Ramsay on one of the Hot Ones episodes here. Just click the link: https://www.youtube.com/watch?v=U9DyHthJ6LA). The format involves Evans and his guests eating ten chicken wings, each with a progressively hotter hot sauce. The tagline for the show is: “The show with hot questions and even hotter wings.”
Peanut allergies are among the most common food allergies. For those who are allergic to them, even a little contact with peanuts can cause a significant reaction. Blood pressure drops suddenly, and the airways narrow, interfering with breathing. Nausea and vomiting are also symptoms.
Yet another surprising fact: Do you know that people allergic to tree nuts aren’t allergic to peanuts because peanuts are beans?
For those who are not allergic, peanuts have a range of health benefits. They can even help slow down aging. This is because they contain resveratrol, a nutrient found to have anti-aging properties—it protects cells from being damaged.
This might put in mind our long-lived former president, Jimmy Carter, and First Lady Rosalynn Carter, age 97 and 94, respectively. For many years, Jimmy Carter was a peanut farmer, and peanuts, even today, are the central element in the economy of Plains, Georgia. Perhaps the Carters are lifelong consumers of peanuts! Which would make a good case for those anti-aging properties. Maybe we should all be eating more of them. In the eyes of many, Carter was a mediocre president but an outstanding ex-president, and perhaps peanuts are the secret of his extraordinarily long and active life.
A final thought for those who suffer from food allergies is that there might be a cure, at least for some allergies. You take in a significant, minimal amount of the food you are allergic to, and as a result, you gradually build up some immunity. I know a person who is allergic to tree nuts but continues to eat a little of these nuts to build up immunity.
There have been studies on this approach. It’s been shown that if a child allergic to cashew nuts is given a tiny amount of cashew for a week or so, and after that to a slightly more significant amount, after three or four months, the child can eat an entire cashew without having an adverse reaction. After three to four months, four out of five children, even if they stop eating the daily cashew, will no longer be allergic to it.
That’s good news for food allergy sufferers. Start with just that tiny amount, and monitor how you react. Don’t rush it, and be careful. It promises to be a fascinating home experiment!
Again, I was “Doctor” Steve on the radio, then and now just Steve. Given that I’m not a real doctor, none of my advice should be taken as accurate medical advice. If you decide to try that allergy experiment, I’ve suggested checking first with your real doctor for his medical advice.
“Chow” for Now!